Marbella's first science-based longevity studio
RED ROOM STUDIO
Red Room combines red light therapy, movement and biology-based
wellness to support recovery, energy, skin health and longevity.
Your body is designed to regenerate.
A new approach to wellness
WHAT IS RED ROOM
Through targeted red and near-infrared light therapy combined with intelligent movement, we create a space designed to help your body function better.Every session is performed on medical-grade red light mats, meaning your cells are recovering, producing energy, and reducing inflammation while you train.
Why red light?
the science
Red light therapy works by delivering specific wavelengths of light directly absorbed by the mitochondria inside your cells, reactivating cellular energy production, reducing oxidative stress, and accelerating tissue repair.✓ Skin health & collagen support
✓ Muscle recovery
✓ Circulation
✓ Inflammation management
✓ Cellular energy
✓ Healthy aging
A ritual built around biology
the experience
Every session combines: Red and near-infrared exposure
Movement & mobility
Breath and nervous system regulation
A calming environment designed for recoveryLongevity · Body Composition ·
Brain Performance · Recovery
Build strength and composition & sessions
Build muscles & metabolism
A full-body strength session to build muscle and burn fat, while the red light works simultaneously to reduce inflammation, boost cellular energy, and accelerate recovery.
Burn & Sculpt & Shape
A low-impact, high-intention workout designed to strengthen your core, glutes, legs and arms , improve muscle definition, and create a longer, leaner-looking silhouette.
Longevity & Recovery sessions
Circulation & Lymphatic Yoga
A specific sequence of yoga poses scientifically selected to stimulate lymphatic circulation and blood flow throughout the entire body, from your legs to your chest.
Nervous system reset YIN
A science-based yin and somatic movement session specifically designed to activate your vagus nerve, the nerve that controls your body's transition from chronic stress into genuine recovery.
Brain performance sessions
Movement & theta waves ENTREPRENEUR EDITION
Movement, breathwork, and theta wave music are applied specifically for business performance. Theta brain frequency is where your best ideas, clearest decisions, and most creative thinking emerge naturally.The session includes 20 minutes of open socialising after class, a space to connect with other entrepreneurs in Marbella over herbal tea
Movement & breathwork
theta waves
A science-based session combining Pilates-inspired movement, breathwork, and theta wave music to guide your brain into the 4-8Hz frequency range, the state where deep stress release, emotional processing, and mental clarity happen automatically at a neurological level.Nothing else in Marbella combines these three elements. The evening session closes with herbal tea served in the studio.
PRENATAL SESSIONS
A gentle movement class combining Pilates, yoga, and somatic techniques specifically adapted for pregnancy.
Every exercise is selected to strengthen the muscles you'll need most, pelvic floor, deep core, back, and hips, while reducing the tension, fluid retention, and discomfort that build as your body changes.
No red light therapy in this session.
Everything else is designed around you and your baby.
POSTPARTUM RECOVERY
Your body just did the hardest thing it will ever do. This is where recovery actually starts.
A science-based movement session combining gentle core rehabilitation, pelvic floor restoration, and somatic movement, performed on clinical red light therapy mats.
The red light works simultaneously to reduce inflammation, support tissue repair, and restore cellular energy at a moment when your body needs it most.
PILATES
Posture & Spinal decompression
This 50-minute mat-based Pilates session uses slow, intentional movement to decompress the vertebrae, lengthen the spine, and retrain postural alignment.
Combined with red light therapy, it targets deep muscle recovery and reduces the inflammation that keeps tension locked in.
WHY RED ROOM
Because wellness is evolving
The future it’s about understanding your biology and creating habits that support how your body works.Red Room brings together:
technology
movement science
recovery
modern wellness
into one intentional experience.
who is this for
For people who want more from their wellness routine
Red Room is designed for:✓ People looking to support skin health
✓ Athletes and active lifestyles
✓ Busy professionals needing recovery
✓ Women navigating hormonal changes
✓ Anyone interested in longevity and feeling their best
VIP Membership
✓ Ten classes per month across all categories
✓ One complimentary 60-minute massage/month.
✓ Priority booking 48 hours in advance
✓ Early access to new classes
✓ 1 guest pass/month.
✓ 33% off Hydrafacial Platinum at Estetica Sweden Marbella
PREMIUM Membership
✓ Eight classes per month across all categories✓ One complimentary 60-minute massage/month✓ Priority booking included